๐๐ผ๐ ๐๐ผ ๐๐๐ถ๐น๐ฑ ๐ฎ (๐๐ผ๐ผ๐ฑ) ๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐๐ถ๐๐ต ๐ฎ ๐ง๐ผ๐ฑ๐ฑ๐น๐ฒ๐ฟ
When I grew up, I didnโt see my father very often. He wasnโt really involved in my upbringing. While my father and I get along well today, I wouldnโt say that we are particularly close.
When my wife and I decided to have a child, I knew that I wanted to do things differently. Little did I know about how difficult being a good father is going to be. Our daughter is now almost 2.5 years old, and here are a few things which have helped me and may also help you to connect with your child:
โ My wife is the number one in my daughterโs life. My daughter often says things like โNo daddy, Mama do itโ. There were times when I really felt rejected as a father.
If this sounds familiar to you, keep in mind: while you might feel terrible, your partner most likely feels overworked and guilty โ itโs not easy for them either.
Talk to your wife. Accept your childโs current needs and feelings. There is nothing wrong with you or your child. Itโs part of their development, learning to attach, and become autonomous at the same time. Itโs ok, and it will change. Donโt withdraw from your child. Instead:
โ Be fully present (not only physically), show interest, get involved. My daughter does notice when I am on my phone or dealing with other things in my head. Being fully present is still something that I struggle with, particularly when I am busy or stressed.
Your child does notice if you give him/her your full attention. He/she will feel seen and valued which is the basis for a trusting relationship.
โ Be patient and be accepting of their feelings and frustrations. If you say โitโs ok, itโs not so badโ you invalidate their feelings.
You do want them to learn that their feelings (and they!) are ok (and not wrong). Acknowledge and name the feeling if you can (e.g., you are sad that Mama isnโt here, right? This really hurt, right?). Give them reassurance, tell them that you are there for them and love them.
โ Give your child independence. Let them try, let them fail. This is still the biggest challenge for me. I tend to help my daughter too quickly, i.e., I donโt give her enough space to figure it out herself. Itโs ok if things donโt work out immediately โ this is part of how we all learn. Feeling the thrill of success will allow them to develop self-confidence and become autonomous.
๐ช๐ต๐ฎ๐ ๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ฒ๐ฑ ๐๐ผ๐ ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฝ๐ฎ๐ฟ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฏ๐๐ถ๐น๐ฑ ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ?
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